HOW EARLY SHOULD I ARRIVE?

Please arrive at least 5 minutes prior to your class start time. If it’s your first time at twitch FITNESS by TLS, please arrive at least 10-15 minutes prior.

WHAT IF I ARRIVE LATE?

It is recommended that you arrive at least five minutes before class. However, we understand that emergencies and/or delays do happen. In the case that you do not arrive within five minutes of the scheduled time of class for your reserved spot, it may be given to a standby student. Classes must be cancelled 10 hours in advance or a late fee will be billed to your credit card on file or your class credit will be forfeited if you do not have a credit card on file. 

DO YOU HAVE LOCKERS?

We do have cubbies at our HCG and DT locations and lockers at our ATS location for you to put your personal belongs in.

DO YOU HAVE SHOWERS?

No, but we do have the essentials for you to freshen up with in our restrooms!

DO YOU HAVE WATER?

Yes, we have refreshing complimentary filtered water stations at our HCG and ATS locations and bottled water, energy drinks and tea at all three studios locations for purchase.

WHAT DO I WEAR?

Wear comfortable clothes you can move easily in and in full range of motion.  For both safety and sanitary reasons, we require that you wear grip socks in all classes at our studios.

HOW OLD DO YOU HAVE TO BE TO TAKE A T3 CLASS?

14 years or older. If you are under 18, we do require a signature from a parent or guardian.

ARE THERE DIFFERENT LEVEL CLASSES?

Our T3 45 Megaformer and T3 50 Mega + Versa classes are made for and welcome all fitness level types, however, we do offer introductory classes for a slower paced class and hardcore classes for a more intense experience. 

CAN I TAKE A T3 CLASS IF I AM PREGNANT?

Doctors do not advise that you try a new workout while you are pregnant, especially something as core intensive as our T3 classes. If a client was regularly taking our classes before they got pregnant, they can continue to come as long as they feel comfortable.  Our trainers are trained in Prenatal and Postnatal modifications and can support you through all stages of your pregnancy.

HOW DO I CREATE AN ACCOUNT?

Click on ‘book a class’. It will take you to Mindbody. In the upper right-hand corner click the ‘Sign up!’ button and follow the instructions.