1. Fuel Up Before An Intense Workout

    Previously on the Twitch Fitness blog, we have offered suggestions of specific snacks to eat before or after a workout. Today, we wanted to go a little deeper about what your body needs on a macronutrient level to fuel a grueling workout. What Your Body Needs Before A Workout Carb Up Have you ever h…Read More

  2. Get the Most Out Of Your Workout With Twitch Fitness

    Last week on the Twitch Fitness blog we wrote about some tips to fit some daily exercise into a busy schedule. This time we want to offer a few tips about how to get the most out of your workout when you do have time to stop by for an exercise class. Our Twitch fitness classes range in length from 4…Read More

  3. How To Make Time For Regular Workouts

    Experts recommend that adults get at least 150 minutes of moderate exercise per week to maintain a healthy weight and improve heart health. If you are trying to lose weight or gain muscle mass, that time and intensity might need to increase. According to a study released by the Centers for Disease C…Read More

  4. Six Snacks To Reach For When Your Sweet Tooth Kicks In

    The holiday season is quickly approaching which means there is going to be an abundance of pies, cookies, cakes, and other sweet treats. While indulging in some goodies is part of the spirit of the holidays, you don’t want all of your hard work to go down to the drain. Stay On Track This Season Wi…Read More

  5. What Are Twitch Muscles?

    Most of us have experienced a ‘muscle twitch’ at some point in our lives, when a muscle starts contracting involuntarily. However, this is not the same as ‘twitch muscles.’ The word ‘twitch’ in reference to twitch muscles isn't exactly a movement or action, but how rapidly our muscles ar…Read More

  6. Benefits Of Low Impact Exercise

    Almost all exercise, when done safely, have life-changing benefits that can keep you healthy and strong for years to come. The more consistent you are with your exercise, the more benefits you will see. However, low-impact exercise offers specific, holistic benefits that many high-impact exercises s…Read More

  7. How To Choose The Right Group Exercise Class

    Most of us lead busy lives, and getting to the gym isn’t always guaranteed when we have so many other responsibilities keeping us occupied. For that reason, it is important to make the most of your precious workout time. At Twitch, By The Lagree Studio, we know that group exercise classes are one …Read More

  8. The Importance Of Exercise For Mental Health

    Here at twitch, by The Lagree Studio, we focus on more than just physical health. To us, your mental health is equally important. Luckily for all of us, physical and mental health go hand in hand. Our t3 Approach combines both aerobic and anaerobic low impact exercise to maximize the holistic effect…Read More

  9. 5 Things To Do Before A Megaformer Workout

    When you workout, there is usually something that you are working towards. Whether your goal is to lose 10 pounds or 100, or you are training to be the next American Ninja Warrior, you want to get the most out of your workout at your Austin fitness center. So, the staff at Lagree Studio wanted to pu…Read More

  10. 3 More Beginner Workout Mistakes

    In our last couple of blogs, we talked about some rookie mistakes that people often do when they are trying to get in shape. Heading to a fitness center to get in your daily exercise is something that everyone should do but many people push themselves too hard and end up hurting themselves. Before y…Read More