At twitch FITNESS by The Lagree Studio, our elite team is comprised of the best studio instructors and coaches in the fitness industry. Olympic Gold Medalist Mitch Gaylord, and our team invite you to come “TWITCH” with us. Our T3 Approach is a high intensity, low to no impact workout designed to strengthen your core and lengthen your muscles, burn fat, and improve your endurance. Based on the science of YOU, our T3 Approach is tailor-made for all ages and fitness levels.